CALIBRATING PROTOCOL 00%

WAYDIFFRENT

KINESIOLOGY · ATHLETIC PERFORMANCE · RALEIGH, NC
Initializing biomechanical architecture...
[ Protocol Initialized · Entering Experience ]
RALEIGH, NC · COLLEGIATE TRACK COACH · KINESIOLOGY

BACK TO BASICS.
BUILT FOR RESULTS.

Coach Kendrick training an athlete in NC
COACH KENDRICK IN ACTION ● ACTIVE

Most fitness professionals try to reinvent the wheel with endless social media fads. Coach Kendrick brings the focus back to science, biomechanics, and you. 1-on-1 personal training in North Carolina and elite periodized online coaching anywhere.

View Training Tracks
Education
B.S. Kinesiology
Expertise
NCAA Track Coach
Programming
100% Periodized
Location
NC & Worldwide
• KINESIOLOGY-BACKED PROTOCOLS • 1-ON-1 IN-PERSON COACHING (RALEIGH, NC) • COLLEGIATE SPRINT & SPEED MECHANICS • TAILORED PERIODIZED OVERLOAD • BIOMECHANICAL JOINT AUDITING • NO GIMMICKS • BACK TO BASICS • RESULTS-DRIVEN BENCHMARK • WORLDWIDE ONLINE PROGRAMMING • KINESIOLOGY-BACKED PROTOCOLS • 1-ON-1 IN-PERSON COACHING (RALEIGH, NC) • COLLEGIATE SPRINT & SPEED MECHANICS • TAILORED PERIODIZED OVERLOAD • BIOMECHANICAL JOINT AUDITING • NO GIMMICKS • BACK TO BASICS • RESULTS-DRIVEN BENCHMARK • WORLDWIDE ONLINE PROGRAMMING
// The WayDiffrent Standard

STOP REINVENTING THE WHEEL.
MASTER THE FUNDAMENTALS.

It is easy to find fitness professionals today trying to reinvent the wheel. Amidst endless threads of quick-fix gimmicks, influencer routines, and 15-second viral hacks, it's hard to know what actually produces sustainable physical transformation.

WayDiffrent strips away the noise. We bring the focus back to where it belongs: your body, your goals, your biomechanics, and your lifestyle.

No cookie-cutter templates. No starvation diets. We build structured, kinesiology-grounded strength and conditioning plans where your own results are the only benchmark that matters.

Biomechanical Integrity

Every exercise is matched to your anatomical limb lengths, joint mobility, and injury history. We optimize movement efficiency so you lift heavier and stay injury-free.

Periodized Overload

Real progress isn't random workouts designed on the fly. We build 4 to 12-week progressive training blocks with tracked volume, intensity, and measurable benchmarks.

Collegiate Athletic Edge

Leveraging collegiate track & field coaching methodologies to develop true explosive power, ground-force production, sprint mechanics, and athletic durability.

Sustainable Adherence

The best program is the one you can stick to. We integrate your training with your career, family, and travel schedule so consistency becomes your default state.

Coach Kendrick on the track at UNC Pembroke
COACH KENDRICK UNC PEMBROKE TRACK
// Meet The Head Coach & Founder

KENDRICK
HEAD COACH & FOUNDER

Since my childhood years, physical excellence has always been my passion. I didn't enter fitness through a weekend certificate or social media hype—I built my foundation through years of academic study and competitive collegiate athletics.

I graduated undergraduate school in Exercise and Sports Science with a concentration in Kinesiology, followed by graduate studies majoring in Sports Administration. Based in Raleigh, NC, I actively coach track and field at the collegiate level.

I founded WayDiffrent Training LLC on a simple truth: the journey itself is as valuable as the destination, but you must have a structural, scientific plan in place. With my kinesiological knowledge and first-hand coaching experience, I guide clients to reach their peak goals faster and injury-free through custom movement architecture.

Degree Concentration
B.S. Exercise & Sports Science (Kinesiology)
Advanced Studies
M.S. Sports Administration
Collegiate Level
Active NCAA Track & Field Coach
Primary Region
Raleigh, North Carolina & Global Online

"Let me help you unlock the fittest, most capable version of yourself."

— Coach Kendrick, WayDiffrent Training LLC

@waydiffrenttraining
// Targeted Programs

CHOOSE YOUR
TRAINING PATH.

Whether you need private 1-on-1 coaching in Raleigh, collegiate speed development, or remote periodized programming, every track is built for measurable physical results.

NORTH CAROLINA TRACK 01

1-on-1 Private In-Person Training

Hands-on coaching in Raleigh & the Triangle area. Undivided attention on every rep, real-time biomechanical cues, and structured progressive strength training.

  • Comprehensive Movement Screening
  • Private 60-Minute Sessions in NC
  • Real-Time Form & Tempo Auditing
  • Injury Prevention & Prehab Protocols
  • Direct SMS & Phone Access to Coach K
ATHLETIC PERFORMANCE TRACK 02

Speed, Agility & Track Conditioning

Designed for competitive athletes, track runners, and individuals who want collegiate-grade acceleration mechanics, explosive plyometrics, and functional durability.

  • Sprint Mechanics & Ground-Force Drills
  • Collegiate Track & Turf Conditioning
  • Explosive Plyometric & Power Training
  • Lactate Threshold & Anaerobic Capacity
  • High School, Collegiate & Adult Athletes
WORLDWIDE TRACK 03

High-Performance Online Coaching

Work with Coach Kendrick from anywhere in the world. Fully tailored workout periodization delivered weekly with direct video critique and 24/7 accountability.

  • Custom Training Architecture App
  • Weekly Video Technique & Form Audits
  • Macronutrient & Energy Balance Targets
  • Weekly Strategy & Progress Calls
  • Direct WhatsApp/Text Coach Access
// Scientific Periodization

THE 4-PHASE
WAYDIFFRENT SYSTEM.

How we take you from current baseline to peak physical performance without guesswork or injury.

01
Phase One

Biomechanical Assessment

We audit your posture, active range of motion, joint mobility, past injury limitations, and training history before writing a single workout.

DELIVERABLE: MOVEMENT PROFILE
02
Phase Two

Periodized Architecture

Coach Kendrick constructs your personalized 4 to 12-week training block, mapping out exact sets, reps, load progression, and recovery days.

DELIVERABLE: CUSTOM PERIODIZED PLAN
03
Phase Three

Execution & Form Mastery

Intensive training sessions with precise coaching cues. Whether in-person in NC or via video analysis, every rep is held to the highest standard.

DELIVERABLE: WEEKLY PROGRESS AUDITS
04
Phase Four

Calibration & Peak Results

Testing key milestones (strength benchmarks, body composition, sprint speed). Programs evolve dynamically based on real data, never stagnation.

DELIVERABLE: MILESTONE BENCHMARKING
// Interactive Fitness Tool

CALCULATE YOUR
TARGET BASELINE.

In kinesiology and athletic performance, energy balance and protein synthesis are non-negotiable. Use this calculator to estimate your daily target intake based on your primary objective.

💡 Note: Coach Kendrick builds exact, micro-periodized macro phases for clients. This calculator provides your fundamental starting baseline.
ESTIMATED DAILY METRICS FORMULA: KINESIOLOGY TDEE
Target Calories
2,420
kcal / day
Target Protein
180g
grams / day (1.0g/lb)
Recommended Split
Upper / Lower Hybrid
4-Day Periodized
// Objective Comparison

THE WAYDIFFRENT
ADVANTAGE.

See why an academic degree in kinesiology and collegiate coaching experience produces vastly superior client outcomes compared to big-box gym sales reps.

Evaluation Factor WayDiffrent Training LLC Commercial Big-Box Gyms Social Media Fitness Apps
Coach Education B.S. Kinesiology & Collegiate Track Coach Weekend online personal trainer certificate Generic fitness influencers
Program Architecture 100% Custom Periodized for Your Anatomy Pre-printed corporate workout cards One-size-fits-all PDF or automated bot
Form & Injury Mitigation Active Biomechanical Joint & Cue Auditing Trainer often distracted or checking phone Zero feedback on your actual movement
Coach Communication Direct SMS, Phone & Strategy Calls with Kendrick Only accessible during scheduled desk hours No human interaction or slow ticket queue
Accountability Standard Your Results Are The Only Benchmark Focused on keeping you locked in contract Forgotten $19.99/mo charge on credit card
// Proven Feedback

TESTED BY CLIENTS.
PROVEN BY RESULTS.

"Training with Coach Kendrick completely changed my perspective on fitness. I had chronic lower back pain from years of bad form at commercial gyms. Kendrick's kinesiology background was immediately obvious—he restructured my squats and deadlifts, eliminated my pain, and helped me drop 18 lbs while getting noticeably stronger."

Marcus T.
1-on-1 In-Person Client · Raleigh, NC

"As a former high school runner looking to get back into competitive shape, working with an active collegiate track coach made all the difference. Coach K broke down my sprint mechanics, stride frequency, and hip mobility. My 100m and 200m times dropped significantly within two months."

Darius H.
Track Performance & Speed Athlete

"I live outside North Carolina, so I was skeptical of online personal training. WayDiffrent proved me completely wrong. The weekly video breakdowns, clear exercise progressions, and direct text communication gave me more accountability than any local gym trainer ever did. 100% worth every penny."

Jordan K.
High-Performance Online Client
NO OBLIGATION · 100% COMPLIMENTARY STRATEGY SESSION

BOOK YOUR FREE
FITNESS CONSULTATION.

Ready to take control of your physical potential? Schedule a complimentary 20-minute consultation with Coach Kendrick to review your goals, current limitations, and build your custom roadmap.

Schedule Your Consultation Call (919) 518-9838
Text Or Call
(919) 518-9838
Fastest response for inquiries
Direct Email
Waydiffrenttraining@gmail.com
Detailed questions & onboarding
Instagram DM
@waydiffrenttraining
Drills, updates & training clips
// Clear Answers

FREQUENTLY ASKED
QUESTIONS.